Prenatal Yoga at Sea Change Wellness | Babylon Moms

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Event Series Event Series: Prenatal Yoga at Sea Change Wellness

Prenatal Yoga at Sea Change Wellness

December 18, 2021 @ 10:00 am - 11:00 am


Prenatal yoga encourages future mamas to embrace their innate wisdom enabling empowered parenthood from the womb to the wonder years. Pregnant women prepare for birth and parenthood, connect with like-minded women to build community and help to alleviate pregnancy discomforts. Our gently flowing practice will help you to improve circulation, ease digestion, strengthen your uterus and pelvic floor muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey. Through strengthening and stretching, breath work, meditation, and relaxation you will enhance your confidence and nurture connection with your baby and enjoy the beauty of pregnancy and birth.


December 18, 2021
10:00 am - 11:00 am
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Sea Change Holistic Wellness Center
131 S. Smith Street
Lindenhurst, NY 11757 United States
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